What makes this different from other online programs or hiring a trainer?


My approach to health and fitness focuses on four key pillars
MINDSET
SHIFTING
Establish your "WHY" and shift into the mindset that fitness is something you must "become" rather than something you must "do"
VISION
SETTING
Enable optimal metabolic function which naturally melts away body fat, builds muscle, and increases energy
LIFESTYLE
DESIGN
Strategically build a personalized playbook that reduces friction for being consistent by aligning your fitness with YOUR particular lifestyle
INFLAMMATION REDUCTION
& HORMONE MANAGEMENT
Minimize inflammation and use behavioral changes to balance hormones, manage weight gain, and boost overall health

Through my system you are guaranteed to melt away body fat, build muscle, gain greater mental clarity, and establish a sustainable approach to health and fitness
If you do not see a 2-5% reduction in total body fat then you will receive a full refund with no questions asked
How will you do this?
1. CALISTHENICS & BODYWEIGHT RESISTANCE TRAINING
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Benefits of bodyweight movements include greater flexibility, mobility, and connectedness with your body as well as less risk of serious injury
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Bodyweight training eliminates dependencies on equipment and gym access, allowing for workouts that can be seamlessly incorporated into your daily schedule
2. ANCESTRAL EATING PROTOCOL
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Learn how to eat a diet based on nutrient-dense whole foods that humans have eaten through all of history prior to food processing
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No starvation diets, calorie counting, or eating flavorless low-fat foods. Just intuitive eating that aligns with your natural biology
3. BEHAVIORAL COACHING AND BIO-OPTIMIZATION
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Learn about lifestyle changes that leverage your prehistoric ancestry to level up your health and fitness beyond the standard "diet and exercise"
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Audit your lifestyle, identify blockers and opportunities, and take action to make your health and fitness sustainable over the long term
Tiffany, Media Specialist - Louisiana
“I've not only seen changes in my physique working with Chris, but my mental health has improved as well. I've never looked or felt better!"
IG: @tiffwillshadeit

Dr. Fadahunsi, Dentist - Texas
"Since working with Chris I’ve improved my self discipline. I more frequently follow through with agreements I’ve made with myself. Everyone should be coached by someone in order to improve and Chris is great at helping you find the savage within."
IG: @phloss_daily

Kim, Mental Health Professional - Texas
"I appreciated the flexibility of the program and being able to incorporate dietary methods and exercise routines in to my busy lifestyle. The one on one coaching was helpful in a way to keep me a accountable and track my progress. Ultimately, I overachieved in my goals. This program also provided me with the tools to sustain healthy habits for life!. It’s a life changing experience and definitely worth it. If you’re thinking about it, just do it."
IG: @kimpossible2786

Rome, CA
"I'd describe Chris' method using three words: practical, simplified, decluttered"
IG: @_allroadsleadtorome
Matt, IL
"The bootcamp is helping me to implement positive change that I really needed!"
IG: @matthewwiley24